Do Weighted Blankets Help With Anxiety And Depression

These heavy blankets create gentle pressure on the body that many say feels like a comforting hug.

Do weighted blankets help with anxiety and depression.

One of the primary uses of a weighted blanket is for the treatment of anxiety. Weighted blankets and anxiety there is no research supporting use of weighted blankets on anxiety so the answer is we don t know says martin antony professor of psychology at ryerson. This may trigger the release of the neurotransmitters dopamine and serotonin which are. And while weighted blankets may feel calming they re not solutions for steady anxiety disorders phobias a panic disorder selective mutism.

This arousal is responsible. By providing deep pressure touch weighted blankets can promote relaxation and help break this cycle. Past research has shown that deep pressure stimulation can help reduce autonomic arousal. In fact some of these soothing behaviors may.

Weighted blankets shouldn t be a substitute for proven therapies for anxiety or insomnia warns solz and if you re currently in treatment for a mental health condition get the okay from your.