A sore throat and stuffy or runny nose can be the result of many different issues but one reason could be the air quality in your bedroom.
Dry air in room sore throat.
This can cause you to have dry sinuses sore throat dry nose nosebleeds or other.
As a result you may experience throat issues like.
Cold dry air pulls moisture from your mouth and nose leaving your nasal passages dried out and your throat dry.
If you or someone in your family is suffering from a sore throat you can do a few things to help alleviate the discomfort.
Some people are more prone to symptoms as a result of dry air however if you notice you get a sore throat.
A dry scratchy throat is a common symptom especially during the cold winter months when the air is dry and upper respiratory infections are spreading.
Low humidity in your home can cause your nasal passages and sinuses to become dry and irritated.
Treatments for sore throats.
Even sleeping with your mouth open in the winter when the air can get as dry as the sahara can cause a sore throat.
Usually a dry throat is a sign of.
During the air conditioning process moisture is being pulled out of the air.
Even if your sore throat is caused by a viral infection such as a cold or.
This can cause cold like symptoms that can do a number on your nasal and throat passageways.
As this takes place in a closed room the room can become excessively dry.
Drinking plenty of water may minimize the symptoms but it s not a long term solution to the problem.
And excessively dry air can cause the throat to become dry itchy and sore.
When the air is dry your body compensates by producing excessive moisture in the form of mucus.
Dry nostrils are more likely to crack and give you a nosebleed.
The only viable solution is to ensure the air is humid rather than dry.
Exposure to dry air causes the saliva in the throat to literally evaporate making it feel rough and scratchy.