Exercise Bike Seat Hurts My Bum

A low quality or worn out saddle.

Exercise bike seat hurts my bum.

That s right riding more often will actually make your sore butt hurt less. You should have a slight bend in your knee when your foot is in the 6 00 position and enough space between your seat handle bars of with the length of your arm place elbow at front of seat and fingers should touch the handle bars. The height will effect your knees more than the comfort of your butt. But chances are you re not a fan of cycling seat pain.

Most important is form. Along with excessive pressure and abrasion cyclists can suffer genital numbness and in rare cases among men erectile dysfunction. One common misconception about sore bottoms from bike riding is that the seat should be wider. Just as the squishiest running shoes aren t the most comfortable in the long run the softest bike seats aren t the best either.

A misaligned saddle or seat post. If your butt hurts when you ride there are other things to check. Almost everyone finds that bike saddles are uncomfortable in the beginning but once you begin to ride for hours and miles and become conditioned to the equipment things do get better. Of the 3 pain from the saddle is often the most debilitating.

But there s no reason for cycling to be a pain in the butt. The reason for this is that the more your ride the more tolerance you build up in your sit bones. You know it as the sometimes painful feeling between your inner thighs and in your crotch region. Simply sitting in the wrong place on the saddle.

If your butt or crotch is hurting you after just a short time of riding your bicycle the problem is usually caused by. Poor or improper saddle design fit. If you find that your exercise bike seat hurts there is a simple solution to the problem. It s normal for your butt to feel slightly sore after a ride because when you sit on a bike seat most of your weight gets distributed on two very small bones on the bottom of your pelvis.

The human body is supported on the bike by only 3 contact points hands feet and crotch. Please adjust the height of your seat to the height of your body.