Exercise Bike Vs Treadmill Reddit

Obviously if you hate running or being on a treadmill you can 86 that option right away.

Exercise bike vs treadmill reddit.

Bikes are second best as while they work your legs mainly you can pick any resistance you want and set your own pace. Also easy to maintain a long easy cardio drive. Between the bike and the elliptical i d have to go with the bike because training on it has real world commute implications should i ever live somewhere again where i can ride my bike without being killed by bubba s 4x4. Hey shredders glad this community is getting started again.

To get the conversation going i want to hear people s opinions on the best type of cardio for cutting fat while maintaining muscle. If you can get a peleton i ve heard really awesome things about it. Treadmill has ability to burn more calories than the bike typically. Bike vs treadmill vs elliptical.

The exercise bike comparison the first and foremost to mention is that the treadmill is a weight bearing exercise so it offers bone building as well as muscle strengthening benefits. You can vary the resistance here too and alternate between sitting and standing climbs. As for the pros of the treadmill vs. Weight loss comes from diet but treadmill will get you there faster.